Health benifits of turmeric!!!

Saturday, 26 October 2013

Do you remember you down with cold? Did your mom came up with glass of turmeric milk? You had to drink it closing my eyes. But here are few benefits:

Ayurvedic Tradition says turmeric has lots of health related benefits.
Ayurvedic medicine clasifies turmeric as a Kaphahara drug---that is, it is effective against conditions involving an imbalance of kapha (phlegm). Ayurvedic tradition recognizes turmeric as an anti-inflammatory, antibacterial, antiviral, antimicrobial, and antiseptic.

10 Reasons to Incorporate Turmeric into your Daily Diet
1. Turmeric is an anti-microbial. That means it will attack both bacterial infections and viral infections and destroy both. It is particularly effective in treating illnesses of the respiratory system. 
2. It has shown to prevent and stop the growth of prostate, breast, skin, lung and colon cancer 
3. Known to reduce the risk of Type 2 diabetes 
4.It was found to be a natural liver detoxifier. 
5. Researches shows it may prevent and slow the progression of Alzheimer’s disease. 
6. As a potent natural anti-inflammatory, turmeric may work just as well as many anti-inflammatory drugs. 
7. it’s a natural painkiller.  
9. Trusted for many, many years in other cultures as a treatment for depression. 
10. Skin health! It speeds up wound healing and assists in the treatment of acne, eczema, psoriasis, and uneven pigmentation. 

Now lets see how to prepare it:

Ingredients and utensils required:

• Whisk
• 1 mug full of milk
• 1/4 tsp turmeric powder
• 2 tsp honey
• Saucepan
• Ground cinnamon or cinnamon stick for serving 

Procedure:

•  Combine the milk, turmeric powder and honey in a saucepan over medium heat.
• Warm the milk until it just begins to boil, whisking to stir the ingredients. Look for the surface of the milk to begin to rumble and small bubbles to rise and break at the surface.
• Remove the saucepan from the heat and transfer the contents to a large mug.
• Sprinkle a dash of ground cinnamon over the surface or place a cinnamon stick into the mug for serving.

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Tags: Turmeric, , Turmeric to cure cold, , Aurvedic tradition, , , illness of respiratory system, growth of prostrate, breast cancer, skin cancer, lung cancer,